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I traded my elliptical for a treadmill today and was able to get right on it. I only did 10 minutes but it was a good 10 minutes and I will work my way up five minutes every day until I get up to half an hour. I feel real good about this exercise...let the lbs and inches fade away....😉
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92.1 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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steady weight
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