Weigh In record (no journal entry) for 11 September 2016
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95.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1174 kcal
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Fat: 53.50g | Prot: 61.83g | Carbs: 109.95g.
Breakfast: Aviação Manteiga com Sal, Pão Italiano, Queijo Branco. Lunch: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Italac Leite Integral, Tomates. more...
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Gaining 1.4 kg a Week
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fga.fabio's Weight History
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