Weigh In record (no journal entry) for 11 September 2016
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71.1 kg
Lost so far: 23.1 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2016:
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1145 kcal
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Fat: 41.23g | Prot: 69.58g | Carbs: 109.83g.
Breakfast: Water, brunch style portabrllos. Lunch: Redd's Apple Ale, brunch style portabellas. Dinner: Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Watermelon, Kraft American Cheese Slice, Great Value Fat Free Sour Cream, Tap Water, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Imperial 30% Vegetable Oil Spread, Chef Essentials Traditional Gourmet Portabella Mushrooms. Snacks/Other: Fresh Lemon Juice, Aquafina Water (16.9 oz). more...
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Losing 1.3 kg a Week
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