Weigh In record (no journal entry) for 11 September 2016
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1790 kcal
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Fat: 84.96g | Prot: 146.50g | Carbs: 116.59g.
Breakfast: Jean Luc Salami Sticks, Güldenhof Putenbrustfilet Kräuter, Leerdammer Leger, Güldenhof Geflügel-Fleischwurst, Rührei, Kürbiskernbrötchen, Kaffee mit Milch und Zucker. Dinner: Landbeck Saletti, Granola Müsli Riegel Zuckerreduziert, Korn Mühle Müsli Riegel Schoko, Granola Müsli Riegel Zuckerreduziert, Exquisa Körniger Frischkäse 0,8%, Güldenhof Gebratene Hähnchenbrust-Streifen, Kopfsalat, Balsamico, Bertolli Extra Vergine Olivenöl, Tomaten. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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