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weightwatcher4
Journal
11 Sep 16
weightwatcher4's Journal, 11 Sep 16
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Weigh In record (no journal entry) for 11 September 2016
50.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2016:
716 kcal
Fat: 12.96g | Prot: 46.80g | Carbs: 100.34g.
Breakfast:
Kaisersemmel.
Lunch:
Kartoffeln, Putenfleisch.
Dinner:
Ölz Marmorkuchen.
more...
1548 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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weightwatcher4's Weight History
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