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riekedoesit
Journal
12 Sep 16
riekedoesit's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
81.8 kg
Lost so far:
1.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
1271 kcal
Fat: 56.13g | Prot: 139.66g | Carbs: 57.30g.
Breakfast:
REWE Mandeln Gemahlen, Magerquark, ESN Designer Whey Protein - Cookies & Cream, Ei.
Lunch:
Weißkohl, Aldi Rinderhackfleisch, REWE Delikatess Leicht-Schinken.
Dinner:
Milbona Skyr Erdbeere.
Snacks/Other:
Tomatensaft.
more...
2605 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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riekedoesit's Weight History
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