Weigh In record (no journal entry) for 12 September 2016
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1414 kcal
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Fat: 46.65g | Prot: 49.69g | Carbs: 195.04g.
Breakfast: Ülker Çubuk Kraker, Yağsız Kızarmış Yumurta, Yoğurt. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Rocco Lolipop, Şekersiz Türk Kahvesi, Eti Etimek Tuzsuz, Yayla Çorbası. more...
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2240 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 20 minutes, Housework - 1 hour, Standing - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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steady weight
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