Weigh In record (no journal entry) for 12 September 2016
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64.1 kg
Lost so far: 10 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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564 kcal
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Fat: 35.33g | Prot: 57.16g | Carbs: 0.00g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.1 kg a Week
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