Weigh In record (no journal entry) for 12 September 2016
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 September 2016:
|
983 kcal
|
Fat: 32.40g | Prot: 58.21g | Carbs: 118.76g.
Breakfast: Leite Integral, Café com Açúcar. Lunch: Peito de Frango, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Arroz Branco. Dinner: Vinagre, Azeite de Oliva, Sal, Repolho, Alface. Snacks/Other: Pão Francês, Ovo Cozido, Maçã, Beterrabas, Mamão. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathGioli's Weight History
|