Weigh In record (no journal entry) for 12 September 2016
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85 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1801 kcal
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Fat: 60.12g | Prot: 66.69g | Carbs: 265.19g.
Breakfast: 葡萄, 乾芝麻籽, 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐, 喜瑞爾 五彩球. Lunch: 鷹嘴豆詳細的, 冬瓜, 糖, 植物油, 木瓜, 乾烤花生（加鹽）, 飯. Dinner: 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐, 蘇打餅乾, 豆腐, 黑豆詳細的. Snacks/Other: 夾心雪糕, 低濃度雪糕甜筒, 雀巢 (Nestlé) 纖怡穀類早餐, 醋（蘋果酒醋）, 曲奇餅, 葡萄. more...
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Losing 0.7 kg a Week
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