Weigh In record (no journal entry) for 12 September 2016
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1213 kcal
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Fat: 29.20g | Prot: 30.18g | Carbs: 213.62g.
Breakfast: Banana Prata, Paulista Iogurte de Frutas, Vitalin Quinoa em Flocos, Now Foods Omega 3, Arma Zen Farinha de Berinjela, Mãe Terra Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca, Laranjas. Dinner: Casa do Biscoito Biscoito de Polvilho, Akio Tapioca (Goma de Mandioca Hidratada), Coqueiro Patê de Atum, Paulista Iogurte de Frutas. Snacks/Other: Paulista Iogurte de Frutas, Banana Prata, Nestlé Nesfit Cacau e Cereais, Mãe Terra Guaraná em Pó, Magro Chá Verde Instantâneo, Gengibre. more...
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3551 kcal
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Exercise:
Squats (Legs) - 50 minutes, Boxing - 50 minutes, Race - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Losing 3.9 kg a Week
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luanambrito's Weight History
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