Weigh In record (no journal entry) for 13 September 2016
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1281 kcal
|
Fat: 39.01g | Prot: 53.52g | Carbs: 196.12g.
Breakfast: 雀巢 (Nestlé) 纖怡穀類早餐, 統一 無糖豆漿, 乾芝麻籽. Lunch: 木瓜, 乾烤花生（加鹽）, 果醬, 吐司, 鷹嘴豆詳細的, 植物油, 絲瓜. Dinner: 雀巢 (Nestlé) 纖怡穀類早餐, 青江菜, 黑豆詳細的, 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. Snacks/Other: 硬糖, 無籽葡萄. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|