india66w's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

68.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

2282 kcal

Fat: 75.57g | Prot: 119.45g | Carbs: 271.24g. Breakfast: Kaffee. Lunch: Topfenstrudel, Schinken Käse Toast, Clever Bananen, Clever Cottage Cheese. Dinner: Käsepizza mit Dünnem Rand. Snacks/Other: Gutes aus der Region Apfelstrudel, Proteinshake Vegan Nutri. more...

2381 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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