Weigh In record (no journal entry) for 13 September 2016
|
64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1797 kcal
|
Fat: 138.17g | Prot: 124.96g | Carbs: 5.62g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Arla Natura Kermajuusto. more...
|
|
3215 kcal
|
Exercise:
Grocery Shopping - 1 hour, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Standing - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|