Rob85's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

102.6 kg Lost so far: 4.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

615 kcal

Fat: 21.97g | Prot: 79.39g | Carbs: 24.93g. Breakfast: Kraft American Cheese Slice, Egg, Deli Sliced Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. more...

2984 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rob85's Journal, 13 Sep 16

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Rob85's Weight History