Weigh In record (no journal entry) for 02 January 2010
|
106.6 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 January 2010:
|
1566 kcal
|
Fat: 78.63g | Prot: 142.49g | Carbs: 70.58g.
Breakfast: turkey breast, onion, brussel sprouts, butter, egg, coffee, splenda, fat free half and half. Lunch: turkey breast, blue cheese dressing, lettuce. Dinner: parmesan cheese, evaporated milk, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: smoked ham, 2% american cheese, Starbucks Latte. more...
|
|
2985 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jen1beau's Weight History
|