weightwatcher4's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

781 kcal

Fat: 17.08g | Prot: 23.35g | Carbs: 131.90g. Breakfast: Natur Aktiv Bio Früchte Müsli. Lunch: Scheiterhaufen. Dinner: Semmel, Äpfel. Snacks/Other: Semmel, Tilsiter. more...

2482 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 47 minutes, Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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weightwatcher4's Journal, 13 Sep 16

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