Weigh In record (no journal entry) for 13 September 2016
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1805 kcal
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Fat: 91.57g | Prot: 66.38g | Carbs: 177.68g.
Breakfast: Confitures et Conserves, Lait de Riz, Cracotte Cracotte au Froment. Lunch: Auchan Tarte Amandine aux Poires, Saint Nectaire, Picard Tajine de Légumes, Boulgour (Cuit), Baguette. Dinner: Skippy Beurre de Cacahuète, Sucre, Rians Faisselle 6%, Mozzarella, Président Emmental Cœur de Meule, Camembert. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 1 hour, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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