Weigh In record (no journal entry) for 13 September 2016
|
49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 September 2016:
|
1035 kcal
|
Fat: 26.62g | Prot: 62.25g | Carbs: 146.35g.
Breakfast: Omelete, Maçã. Lunch: Ráris Arroz 7 Cereais Integrais, Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Moranga. Snacks/Other: Vigor Iogurte Grego Zero Lactose, Peras, Ecobras Tofu Cream, Sadia Blanquet de Peru, Nutrella Pão Integral 7 Grãos. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutrição10's Weight History
|