Weigh In record (no journal entry) for 13 September 2016
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1104 kcal
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Fat: 29.10g | Prot: 71.97g | Carbs: 137.43g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito, Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Seara Filezinho de Peito (Sassami), Quero Feijão Carioca, Arroz Integral. Dinner: Molico Leite Desnatado em Pó, Plus Vita Pão Integral Fit 12 Grãos, Ovo Frito, Café. Snacks/Other: Bauducco Torrada Integral (3), Agtal Barra de Mixed Nuts Cranberry, Molico Iogurte Morango Zero Gorduras (170ml), Café, Camil Mini Biscoitos de Arroz Integral. more...
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2321 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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