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Eliana Ribeiro dos Santos
Journal
13 Sep 16
Eliana Ribeiro dos Santos's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
71.1 kg
Lost so far:
1.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1632 kcal
Fat: 72.51g | Prot: 69.67g | Carbs: 177.35g.
Breakfast:
McDonald's Sundae Chocolate, Toddy Achocolatado, Bolo de Cenoura com Cobertura de Chocolate, Leite Integral.
Lunch:
Sopa de Legumes com Carne.
Dinner:
Macarrão com Queijo e Molho de Carne.
more...
2247 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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