Weigh In record (no journal entry) for 14 September 2016
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115.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1403 kcal
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Fat: 48.77g | Prot: 47.82g | Carbs: 197.32g.
Breakfast: Coop Burro, Prugne, Zuegg Marmellata di Ciliegie, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno all'olio di Oliva, Barilla Vermicellini N. 7, Prugne. Snacks/Other: Susine, Prugne. more...
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2959 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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