denise+'s Journal, 14 Sep 16

denise+'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2016

62.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1464 kcal

Fat: 101.84g | Prot: 128.77g | Carbs: 5.47g. Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Bauernglück Schweine Nackensteak, Gut & Günstig Geflügel Wiener. Dinner: Dulano Geflügel Bratwurst, ESN Designer Whey Protein - Banana, Gekochtes Ei. more...

2297 kcal

Exercise: Treadmill - 12 minutes, Eliptical - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denise+'s Weight History

View Complete History

denise+'s Journal, 14 Sep 16

Submit a Comment

denise+'s Weight History