Rob85's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

102.3 kg Lost so far: 4.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1114 kcal

Fat: 31.99g | Prot: 149.66g | Carbs: 52.98g. Breakfast: Smithfield Thick Cut Bacon, Egg White, Egg, Nature's Own 100% Whole Wheat Bread. Lunch: Green Giant Just For One - Cheesy Rice & Broccoli, Perdue Boneless Skinless Chicken Breast, Green Peas. Dinner: Great Value Romaine Lettuce, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2976 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Rob85's Journal, 14 Sep 16

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