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Fett: 10%
Muskeln: 44,4%
Knochen: 2,9Kg
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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3506 kcal
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Fat: 127.39g | Prot: 183.93g | Carbs: 399.56g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Pizza Salami. Snacks/Other: Karotten, Micellar Casein, H-Vollmilch 3,5%, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, K-Classic Reiswaffeln mit Meersalz, Edeka Bio Reiswaffeln Natur. more...
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steady weight
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