Weigh In record (no journal entry) for 14 September 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2016:
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2052 kcal
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Fat: 62.21g | Prot: 251.65g | Carbs: 110.28g.
Breakfast: Myprotein Total Nutri-Greens, ESN Designer Whey Protein - Cookies & Cream, Myprotein Glutamin, Alpro Kokosmilch, Sarotti Kakao, K-Classic Zarte Haferflocken. Lunch: Olivenöl, Kaufland Thunfischfilet in Eigenen Saft, K-Classic Hähnchenbrust, Exquisa Körniger Frischkäse 0,8%, Frenzel Kaisergemüse. Dinner: Schwarzwaldmilch Magerquark. Snacks/Other: Myprotein Peanut Butter Crunchy, Myprotein Impact Whey Protein Chocolate Peanut Butter, Sarotti Kakao, Exquisa Körniger Frischkäse 0,8%. more...
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