Weigh In record (no journal entry) for 14 September 2016
|
82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
880 kcal
|
Fat: 32.40g | Prot: 94.51g | Carbs: 54.15g.
Breakfast: Sanavita Colágeno Hidrolisado, Essential Nutrition Carbolift. Lunch: Brócolis, Couve Manteiga Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Palmito, Bom Destino Mussarela de Búfala, Peito de Frango. Snacks/Other: Dymatize Nutrition Glutamina Dymatize, Optimum Nutrition BCAA 5000 Powder (5g), Ovo Cozido, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
2288 kcal
|
Exercise:
Hiking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|