Weigh In record (no journal entry) for 14 September 2016
|
82.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1662 kcal
|
Fat: 122.20g | Prot: 103.10g | Carbs: 36.84g.
Breakfast: Bacon, Ovo Frito, Optimum Nutrition Whey Protein, Queijo Parmesão (Duro), Tirolez Queijo Gorgonzola. Lunch: Carob House Alfarroba com Coco, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados. Dinner: Piá Nata, Sococo Coco Ralado, Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Sadia Presunto Cozido Magro, Ovo Frito. more...
|
|
3116 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 12 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarbranco's Weight History
|