Weigh In record (no journal entry) for 15 September 2016
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1404 kcal
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Fat: 59.62g | Prot: 39.85g | Carbs: 159.35g.
Breakfast: Europäische Weintraubensorte, Banane, Kaffee mit Milch, Pfirsiche. Lunch: Pizza Selbstgemacht, Händlmaier's Ajoli Sauce. Dinner: Devina Snack Würfel, Gemischter Salat mit Dressing, Bäckerkrönung Feiner Stuten, Jogging Frischkäsefass. Snacks/Other: Krombacher Pils (Flasche), Kaffee mit Milch, Coca-Cola Coca-Cola Light, Kräutertee, Ahornsirup. more...
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2416 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Vacuuming - 30 minutes, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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sannysnoppy's Weight History
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