Weigh In record (no journal entry) for 15 September 2016
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80.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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827 kcal
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Fat: 30.76g | Prot: 101.23g | Carbs: 35.61g.
Breakfast: Kölln Haferflocken, Kokosöl, Milch 1,5%, ESN Tasty Whey - Strawberry. Lunch: Gekochtes Ei, Cucina Olivenöl, K-Classic Thunfisch in Eigenem Saft, Fitini Erdbeeren, Magerquark. more...
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2554 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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riekedoesit's Weight History
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