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Fett: 10%
Muskeln: 44,2%
Knochen: 2,9Kg
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2507 kcal
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Fat: 31.01g | Prot: 164.04g | Carbs: 404.87g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Subway Chicken Teriyaki. Snacks/Other: Myprotein Micellar Casein, Milch 1,5%, Body World Group Weight Gainer, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Bananen, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 1.4 kg a Week
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