Weigh In record (no journal entry) for 26 November 2011
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78.0 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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849 kcal
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Fat: 35.29g | Prot: 54.44g | Carbs: 77.47g.
Breakfast: butter, Half and Half Cream, whole wheat bread, cheddar cheese, egg. Lunch: skim milk, whole wheat bread, cheddar cheese, chobani, bean soup. more...
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2163 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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