mokateko's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

64.5 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1424 kcal

Fat: 114.03g | Prot: 90.46g | Carbs: 4.05g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...

3200 kcal

Exercise: Grocery Shopping - 1 hour, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Standing - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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mokateko's Journal, 15 Sep 16

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mokateko's Weight History