Weigh In record (no journal entry) for 15 September 2016
|
49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
318 kcal
|
Fat: 10.01g | Prot: 19.54g | Carbs: 42.59g.
Breakfast: Albóndigas con Salsa (Mezcla). Lunch: Salsa de Soja, Semillas Secas de Sésamo Integrales, Chia, Lentejas Hervidas, Carrefour Champignones, Palmitos, Jengibre, Ajo, Tomates. Dinner: Papa al Horno (Comiéndose la Cáscara), Zumo de Limón. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|