tukan69's Journal, 15 Sep 16

tukan69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2016

81.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

2331 kcal

Fat: 115.79g | Prot: 108.59g | Carbs: 115.49g. Breakfast: Jajecznica. Lunch: Kasza Bulgur, Sokołów Burger Wołowy Prima. Dinner: Drosed Podlaski Pasztet Drobiowy, Kiełbasa Podwawelska, Pikok Parówki z Szynki. Snacks/Other: Zwykłe Piwo. more...

2366 kcal

Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukan69's Weight History

View Complete History

tukan69's Journal, 15 Sep 16

Submit a Comment

tukan69's Weight History