Weigh In record (no journal entry) for 15 September 2016
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123 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1833 kcal
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Fat: 82.09g | Prot: 74.35g | Carbs: 192.36g.
Breakfast: Lidl Weizenbrötchen, K-Classic Geflügel-Quartett, Weich Gekochtes Ei, Ja! Würfelzucker, Aldi Kaffeeweißer, Kaffee. Lunch: Gumbo (nach New Orleans Art mit Meeresfrüchten, Schweinefleisch und/oder Geflügel, Tomaten, Okra), Weißer Reis (Langkorn). Dinner: Pick Original Ungarische Salami, Kaufland Snack Salat mit Karotte. Snacks/Other: Eberswalder Vegetarios, Cappuccino, Balisto Yoberry White. more...
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3586 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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yaracovo's Weight History
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