Weigh In record (no journal entry) for 15 September 2016
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1978 kcal
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Fat: 76.20g | Prot: 79.18g | Carbs: 241.34g.
Breakfast: Amor Aos Pedaços Bolo Mousse de Chocolate, Perdigão Salsicha Hot Dog, Vono Sopa de Legumes com Macarrão, Café com Açúcar. Lunch: Purê de Batata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Linguiça de Frango, Feijão Tropeiro, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Laranjada Refrigerante. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
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Gaining 11.9 kg a Week
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