Weigh In record (no journal entry) for 16 September 2016
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2257 kcal
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Fat: 33.73g | Prot: 83.96g | Carbs: 393.91g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Legumes Refogados, Feijão Carioca Cozido, Quero Feijão Carioca. Dinner: Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura), Optimum Nutrition Whey Protein, Macarrão, Vida Leve Sopa de Feijão com Beterraba, Knorr Sopão Batido de Feijão, Sopa de Feijão. Snacks/Other: Geléia (Todos os Sabores), Queensberry Geléia de Morango 100% Fruit, Dr. Oetker Pudim de Chocolate. more...
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Gaining 0.3 kg a Week
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tfaa1302's Weight History
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