Weigh In record (no journal entry) for 16 September 2016
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2515 kcal
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Fat: 139.80g | Prot: 102.13g | Carbs: 230.93g.
Breakfast: Serovit Ser Liliput, Ser Brie, Chleb Orkiszowy. Lunch: Leczo. Dinner: Serovit Ser Liliput, Ser Brie, Chleb Orkiszowy, Galbani Mozzarella, Leczo. Snacks/Other: Sok Pomarańczowy, Grycan Lody Czekoladowe, Jutrzenka Familijne Wafle Gofrowe. more...
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3122 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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