Weigh In record (no journal entry) for 16 September 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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3284 kcal
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Fat: 97.67g | Prot: 102.86g | Carbs: 401.84g.
Breakfast: Alnatura Amaranth Gepufft, Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Erdinger Weißbier (Flasche), Sun Snacks Gebäckstangen Meersalz. Snacks/Other: Rio D'oro Grapefruitsaft, Choceur Edel Nugat, Choco Bistro Vollkorn-Butterkeks, Milch 1,5%. more...
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2253 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours, Walking - 1 hour and 39 minutes. more...
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Gaining 3.5 kg a Week
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