mokateko's Journal, 16 Sep 16

mokateko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2016

64.5 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1357 kcal

Fat: 108.89g | Prot: 85.71g | Carbs: 3.73g. Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Paistettu Kananmuna, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...

3061 kcal

Exercise: Standing - 8 hours and 30 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Reading - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mokateko's Weight History

View Complete History

mokateko's Journal, 16 Sep 16

Submit a Comment

mokateko's Weight History