Weigh In record (no journal entry) for 16 September 2016
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78.8 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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745 kcal
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Fat: 37.42g | Prot: 45.16g | Carbs: 62.98g.
Breakfast: Manteiga (com Sal), Quaker Farelo de Aveia, Pane Vita Pao de Forma Integral, Ovo Mexido. Lunch: Queijo Branco, Maçã, Abobrinha, Salada de Maionese, Maminha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá (Infusão), Café (Infusão), Levittá Pé-de-Moleque. more...
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Losing 1.1 kg a Week
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