Weigh In record (no journal entry) for 16 September 2016
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109.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2914 kcal
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Fat: 160.59g | Prot: 171.06g | Carbs: 124.45g.
Breakfast: Orange Juice, Haddock (Fish), Scrambled Egg (Whole, Cooked), Cappuccino, Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking). Lunch: KFC Zinger Wings. Dinner: Red Table Wine, Castle Lite, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings (from Fresh), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Other: Salami, Parmesan Cheese (Grated), Nestle Albany Dark Chocolate. more...
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3566 kcal
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Exercise:
Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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steady weight
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69miguel69's Weight History
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