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weightwatcher4
Journal
16 Sep 16
weightwatcher4's Journal, 16 Sep 16
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Weigh In record (no journal entry) for 16 September 2016
50 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
637 kcal
Fat: 20.30g | Prot: 10.85g | Carbs: 104.51g.
Breakfast:
Äpfel.
Lunch:
Spekulatius, Alnatura Tomatensauce Klassik, Nudeln (Gekocht).
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Dance (fast step, aerobic) - 1 hour and 56 minutes, Yard Work (gardening) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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weightwatcher4's Weight History
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