Weigh In record (no journal entry) for 16 September 2016
|
78.4 kg
Lost so far: 0.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1044 kcal
|
Fat: 49.91g | Prot: 39.32g | Carbs: 109.57g.
Breakfast: Elma Chips Doritos Queijo Nacho (25g), Goma de Mascar (com Açucar). Lunch: Joelho. Dinner: Guaracamp Guaraná Natural, Joelho. Snacks/Other: Goma de Mascar (com Açucar). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamidere's Weight History
|