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Slept well, up at 8:30am. Med's taken with water. Achy all over.
View Diet Calendar, 16 September 2016:
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1137 kcal
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Fat: 47.89g | Prot: 39.81g | Carbs: 136.25g.
Breakfast: Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. Lunch: Heinz Tomato Ketchup, Subway 6" Steak & Cheese. Dinner: SeaPak Clam Strips, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Tootsie Roll Junior Mints, Deep-Fried Pork Rinds. more...
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3360 kcal
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Exercise:
Housework - 30 minutes, Exercising in hot tub - 40 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Cooking - 1 hour. more...
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Sally Forest's Weight History
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