Weigh In record (no journal entry) for 17 September 2016
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2296 kcal
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Fat: 157.56g | Prot: 126.05g | Carbs: 88.17g.
Breakfast: Migdały, Felix Orzeszki Ziemne Prażone bez Soli, Felix Orzeszki Ziemne Prażone bez Soli, Felix Orzeszki Ziemne Prażone bez Soli, Białko Jaja Kurzego, Białko Jaja Kurzego, Sante Amarantus Bio, Zott Jogurt Naturalny, Intenson Ostropest Plamisty Mielony, Orzechy Włoskie, Intenson Ostropest Plamisty Mielony, Zott Jogurt Naturalny. more...
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Losing 3.5 kg a Week
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ChaosOwner's Weight History
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