Weigh In record (no journal entry) for 17 September 2016
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1251 kcal
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Fat: 54.65g | Prot: 70.70g | Carbs: 130.28g.
Breakfast: Салат Овощной с Маслом. Lunch: Курица (Жареная в Панировке), Банан, Белый Город Молоко 2.5%, Творог 5%. more...
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Losing 0.4 kg a Week
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