Weigh In record (no journal entry) for 17 September 2016
|
74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
3031 kcal
|
Fat: 117.36g | Prot: 106.03g | Carbs: 379.36g.
Breakfast: Pflaumen, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Clausthaler Classic Alkoholfrei, Wagner Steinofen Pizza Salami. Snacks/Other: Choco Bistro Vollkorn-Butterkeks, Choceur Edel Nugat, Milch 1,5%, Milch 1,5%, Eiskugel, Das Gesunde Plus Apfel-Kirsche-Holunder. more...
|
|
2248 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
|
Gaining 2.8 kg a Week
|
|
|