Weigh In record (no journal entry) for 17 September 2016
|
55.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1145 kcal
|
Fat: 21.56g | Prot: 169.44g | Carbs: 69.12g.
Breakfast: Carrefour Latte Scremato, Dieta Dukan Pepite di Crusca d'avena Gusto Caramello, Caffè Espresso. Lunch: Dieta Dukan Cacao in Polvere 1%, Philadelphia Balance, Conad Prosciutto Cotto Alta Qualità, Philadelphia Balance, Petto di Pollo, Carne. Dinner: Dieta Dukan Cacao in Polvere 1%, Philadelphia Balance, Tacchino Bianco (Tagliato in Rosticceria), Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Carrefour Latte Scremato, Pane dolce dukan, Fage Yogurt Greco Total 0%, Crepe di Avena. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaputzu's Weight History
|